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No matter where you are in your life right now, you CAN achieve all the personal success and inner freedom you wish for. If you're currently feeling stuck, facing self-sabotaging behaviors, experiencing undesired relationship patterns or a trying relationship with self, I would love to support you on your sacred journey towards your best self.
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After supporting clients in discovering and addressing the root cause of their biggest struggles in life, I bear witness that healing is ALWAYS possible!​ In every unique individual, there are key components that unlock their personal breakthroughs. If you have tried many different avenues of self-help and nothing has quite led to the shift that you desire, know that there is ALWAYS an explanation. Bottom line is- you make sense!
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In working together, we will explore the unique inner map of what has been holding you back. Utilizing a wholistic approach, I integrate mindset, emotional, unconscious, behavioral, and somatic work, personalized to each individual client. You will gain profound insights, tools and strategies that enable you to achieve your personal victories. ​
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To gain more understanding about what it would be like to work together, book a free 30 minute clarity call.
Welcome! I honor your quest for self-development and healing.
The pursuit of your authentic self, and the triumph over your limiting patterns, is unique and sacred.
My Coaching Foundational Principles
Human beings possess innate wholeness.
Beyond all your struggles exists an aspect of self that can witness and observe all. Within this aspect lies a reservoir of wholeness that withstands all. This is yours to return to.
When you learn to release what sabotages you, your inner wisdom becomes audible. The most supportive friends, healers, coaches, etc. help you hear your inner truth.
You have the answers inside of you.
The source of all
healing is love.
All discomfort, pain, and self-sabotage is essentially a call to love- a deeper, higher love. Ultimately, no healing can take place without love.
Testimonials
"Freida is a truly special, unique and gifted coach. Within just one session, she uncovered deep-seeded truths in regards to my emotional journey around major health issues. She lovingly guided me through a self-discovery using her innate ability to truly hear and see me, and not just listen. That is a gift I don’t find often. She also has a keen intuition and strong understanding of nuance and sensitivity. I found her coaching style to be especially attuned and respectful to where I was at, and I loved the way she would check in for permission before offering her valuable insight. I cannot fully express how completely held and supported I felt throughout our entire time together. If you have the opportunity to be coached by Freida, PLEASE give yourself this beautiful gift. I know I will treasure it for my lifetime. "
Caryn S.
Tucson, Arizona
