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Transformational coaching is a guided process that helps you accomplish your personal goals by creating meaningful, lasting change from the inside out. Personal challenges, desires, and dreams are all sacred invitations to step into a higher version of yourself.
Transformation isn't just about what you do --- it's about how you feel.
You carry a unique map to your true potential — my role is to help you uncover, trust, and activate it. My gift is seeing the hidden patterns in your life and holding space for you to access your own inner wisdom and power. Together, we’ll create a life where you feel healed, aligned, and empowered to make choices that nourish your mind, body, and spirit.
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In every individual, there are key components that unlock their personal breakthroughs. Even if you’ve explored many paths and nothing has fully shifted, know that there is always a reason — and it’s waiting to be understood. Bottom line is — you make sense!
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In working together, we will explore the unique inner map of what has been holding you back. Utilizing a wholistic approach, I integrate mindset, emotional, unconscious, behavioral, and somatic work, personalized to each individual client. You will gain profound insights, tools and strategies that enable you to achieve your personal victories. ​
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If you'd like to learn more, book a free 30 minute clarity call.
Welcome! I honor your quest for self-development and healing.
The pursuit of your authentic self, and the triumph over your limiting patterns, is unique and sacred.
My Coaching Foundational Principles
Human beings possess innate wholeness.
Beyond all your struggles exists an aspect of self that can witness and observe all. Within this aspect lies a reservoir of wholeness that withstands all. This is yours to return to.
When you learn to release what sabotages you, your inner wisdom becomes audible. The most supportive friends, healers, coaches, etc. help you hear your inner truth.
You have the answers inside of you.
The source of all
healing is love.
All discomfort, pain, and self-sabotage is essentially a call to love- a deeper, higher love. Ultimately, no healing can take place without love.
Testimonials
"Freida is a truly special, unique and gifted coach. Within just one session, she uncovered deep-seeded truths in regards to my emotional journey around major health issues. She lovingly guided me through a self-discovery using her innate ability to truly hear and see me, and not just listen. That is a gift I don’t find often. She also has a keen intuition and strong understanding of nuance and sensitivity. I found her coaching style to be especially attuned and respectful to where I was at, and I loved the way she would check in for permission before offering her valuable insight. I cannot fully express how completely held and supported I felt throughout our entire time together. If you have the opportunity to be coached by Freida, PLEASE give yourself this beautiful gift. I know I will treasure it for my lifetime. "
Caryn S.
Tucson, Arizona
